Organic food has differences to conventional food in term of safety, micronutrients and health. Discover the facts before you choose.
Green Tea is touted to be one of the healthiest drinks, loaded with antioxidants, polyphenols and catechins. But does the hype live up to the evidence? We look for scientific proof of the benefits of green tea.
Your gut microbiome or gut bugs assist your brain, helping with mood regulation and appetite. There is a relationship between stress and gut bug composition. Healthy gut bugs are vital for good mental health.
About the Diet-Whisperer
Put yourself in control of your health and see the instant rewards.
We have three plans to put you in charge, now and forever:
The whisperer-loss plan, allows you to lose weight and keep it off. You set your target weight and you get there. All diets will eventually fail. What is fantastic about the whisperer plans is they will empower you to stay there.
The whisperer-stable plan, is the control you desire of your weight to keep you stable forever.
The whisperer recover plan, is your new found control over your weight, allowing you to come back into shape should you have a wobble. And if you’re anything like all the rest of us at whisperer HQ, you will! Welcome to the whisperer family.
How the diet-whisperer plans work
The diet-whisperer will teach you permanent weight loss in the following steps