Loaded with vitamins, minerals and antioxidants, you can’t go wrong with mushrooms. Mushrooms reduce the risk of cancer and may reduce the risk of heart disease, diabetes and dementia. They are rich in fiber, prebiotic food for your gut bugs and also a healthy keto food.
It would be brilliant to think that a drink such as apple cider vinegar can help you lose weight. But is this fantasy? Proponents of apple cider vinegar claim that it has many health benefits, including weight loss. Evidence to support these health claims is slowly accumulating, but further research is needed.
About the Diet-Whisperer
Put yourself in control of your health and see the instant rewards.
We have three plans to put you in charge, now and forever:
The whisperer-loss plan, allows you to lose weight and keep it off. You set your target weight and you get there. All diets will eventually fail. What is fantastic about the whisperer plans is they will empower you to stay there.
The whisperer-stable plan, is the control you desire of your weight to keep you stable forever.
The whisperer recover plan, is your new found control over your weight, allowing you to come back into shape should you have a wobble. And if you’re anything like all the rest of us at whisperer HQ, you will! Welcome to the whisperer family.
How the diet-whisperer plans work
The diet-whisperer will teach you permanent weight loss in the following steps