Latest Updates, Weight Loss Tips, and Resources from Diet-Whisperer HQ
Loaded with vitamins, minerals and antioxidants, you can’t go wrong with mushrooms. Mushrooms reduce the risk of cancer and may reduce the risk of heart disease, diabetes and dementia. They are rich in fiber, prebiotic food for your gut bugs and also a healthy keto food.
It would be brilliant to think that a drink such as apple cider vinegar can help you lose weight. But is this fantasy? Proponents of apple cider vinegar claim that it has many health benefits, including weight loss. Evidence to support these health claims is slowly accumulating, but further research is needed.
Organic food has differences to conventional food in term of safety, micronutrients and health. Discover the facts before you choose.
Green Tea is touted to be one of the healthiest drinks, loaded with antioxidants, polyphenols and catechins. But does the hype live up to the evidence? We look for scientific proof of the benefits of green tea.
Your gut microbiome or gut bugs assist your brain, helping with mood regulation and appetite. There is a relationship between stress and gut bug composition. Healthy gut bugs are vital for good mental health.
Your immune system determines how your body will respond to infection including Covid-19. Find out how to boost your immunity and protect yourself against covid-19.
The development of Covid-19 (coronavirus) and the progression of the disease is related to your health and well-being. We share tips on how to boost your immunity to Covid-19 and how to protect yourself and your family.
Your metabolism determines not just your risk of catching covid-19, but also the severity of the infection. In stark reality, your metabolism determines whether you are hospitalised and whether you live or die.
We are told that if we reduce our calories, we will lose weight. We are told over and over again that calories in equals calories out.
Fat adaptation can be achieved by a combination of a low carb diet and intermittent fasting. Fat adaptation allows you to burn fat and lose weight. Using fat to fuel is a natural process, but may need to be trained-the process of fat adaptation.
Fasting is safe and is as old as the hills. Fasting has significant health benefits and elicits responses that improve blood sugar control, reduce inflammation, increase stress resistance and control weight.
The keto or ketogenic diet is a low carbohydrate, high fat diet, used in weight loss and some medical conditions. Fats are the main source of energy.
Here at the whisperer we love fats and proteins, but we especially love unrefined carbs, what your parents used to call “your greens”, these are the things that contain lots of fibre which keep your gut and bowel healthy. We hate refined and super refined carbs. Here's why...
The diet-whisperer is not only about permanent weight loss, but also about giving you lifestyle tips about wellness. In this short piece, we give you some eye-opening facts about sleep.
Metabolic syndrome is a cluster of conditions which increases your risk of diabetes, heart disease and stroke. Reversing metabolic syndrome by eliminating the causes will improve your health and well-being.
In this article we'll discuss how you can sleep better. Our body clocks set and manage our circadian rhythm, with these tips we'll help you manage it.