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Latest Updates, Weight Loss Tips, and Resources from Diet-Whisperer HQ

How to boost your immunity to infection and covid-19

April 21, 2021

Your immune system determines how your body will respond to infection including Covid-19. Find out how to boost your immunity and protect yourself against covid-19.

Coronavirus Prevention

January 1, 2021

The development of Covid-19 (coronavirus) and the progression of the disease is related to your health and well-being. We share tips on how to boost your immunity to Covid-19 and how to protect yourself and your family.

Top ten tips to lose belly fat

December 1, 2020

Why does the dream of a flat belly remain elusive? There are two types of belly fat - subcutaneous fat, the fat we can feel and touch, and visceral fat, which lies within our abdomen.

Feasting and Fasting during your Holiday

December 1, 2020

Here at the whisperer we love fats and proteins, but we especially love unrefined carbs, what your parents used to call “your greens”, these are the things that contain lots of fibre which keep your gut and bowel healthy. We hate refined and super refined carbs. Here's why...

Green Tea - Snake Oil or Truth?

December 1, 2020

Hello Whisperers! We have new and interesting things for you! Today, we bring you the latest scientific news on green tea, vinegar, BPA and artificial sweeteners.

Covid-19 and Your Metabolism

November 1, 2020

Your metabolism determines not just your risk of catching covid-19, but also the severity of the infection. In stark reality, your metabolism determines whether you are hospitalised and whether you live or die.

Why diets don't work

September 19, 2020

We are told that if we reduce our calories, we will lose weight. We are told over and over again that calories in equals calories out.

Fat Adaptation and Intermittent Fasting

September 13, 2020

Fat adaptation can be achieved by a combination of a low carb diet and intermittent fasting. Fat adaptation allows you to burn fat and lose weight. Using fat to fuel is a natural process, but may need to be trained-the process of fat adaptation.

The Benefits of Intermittent Fasting

September 13, 2020

Fasting is safe and is as old as the hills. Fasting has significant health benefits and elicits responses that improve blood sugar control, reduce inflammation, increase stress resistance and control weight.

Keto Diet - A Guide to Ketogenesis

August 17, 2020

The keto or ketogenic diet is a low carbohydrate, high fat diet, used in weight loss and some medical conditions. Fats are the main source of energy.

Carbs, Snacking, Insulin and Fat Trapping

August 4, 2020

Here at the whisperer we love fats and proteins, but we especially love unrefined carbs, what your parents used to call “your greens”, these are the things that contain lots of fibre which keep your gut and bowel healthy. We hate refined and super refined carbs. Here's why...

Top Five Tips on Sleep Routine

August 4, 2020

In this article we'll discuss how you can sleep better. Our body clocks set and manage our circadian rhythm, with these tips we'll help you manage it.

About Metabolic Syndrome

August 4, 2020

Metabolic syndrome is a cluster of conditions which increases your risk of diabetes, heart disease and stroke. Reversing metabolic syndrome by eliminating the causes will improve your health and well-being.

Guide to Sleep

August 4, 2020

The diet-whisperer is not only about permanent weight loss, but also about giving you lifestyle tips about wellness. In this short piece, we give you some eye-opening facts about sleep.

Blue Zones

July 29, 2020

The Blue Zones are places in the world, where people live healthy long lives. They do not suffer from long -term diseases.

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