Coronavirus Prevention

Coronavirus Prevention

The development of Covid-19 (coronavirus) and the progression of the disease is related to your health and well-being. We share tips on how to boost your immunity to Covid-19 and how to protect yourself and your family.

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10 min read
The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Fasting is safe and is as old as the hills. Fasting has significant health benefits and elicits responses that improve blood sugar control, reduce inflammation, increase stress resistance and control weight.

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10 min read
Fat Adaptation and Intermittent Fasting

Fat Adaptation and Intermittent Fasting

Fat adaptation can be achieved by a combination of a low carb diet and intermittent fasting. Fat adaptation allows you to burn fat and lose weight. Using fat to fuel is a natural process, but may need to be trained-the process of fat adaptation.

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9 min read
Guide to Sleep

Guide to Sleep

The diet-whisperer is not only about permanent weight loss, but also about giving you lifestyle tips about wellness. In this short piece, we give you some eye-opening facts about sleep.

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9 min read
Top Five Tips on Sleep Routine

Top Five Tips on Sleep Routine

In this article we'll discuss how you can sleep better. Our body clocks set and manage our circadian rhythm, with these tips we'll help you manage it.

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2 min read
Metabolic Syndrome

Metabolic Syndrome

Metabolic syndrome is a cluster of conditions which increases your risk of diabetes, heart disease and stroke. Reversing metabolic syndrome by eliminating the causes will improve your health and well-being.

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5 min read
Carbs, Snacking, Insulin and Fat Trapping

Carbs, Snacking, Insulin and Fat Trapping

Here at the whisperer we love fats and proteins, but we especially love unrefined carbs, what your parents used to call “your greens”, these are the things that contain lots of fibre which keep your gut and bowel healthy. We hate refined and super refined carbs. Here's why...

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6 min read
Why diets don't work

Why diets don't work

We are told that if we reduce our calories, we will lose weight. We are told over and over again that calories in equals calories out.

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7 min read
Blue Zones

Blue Zones

The Blue Zones are places in the world, where people live healthy long lives. They do not suffer from long -term diseases.

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3 min read