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Basal Metabolic Rate (BMR) Calculator

1634.00

Calories per Day

That means that your Total Energy Expenditure (your total calories per day) will be:

2500 =

Office worker with little exercise

2875 =

Builder type work or person that runs for up to 1 hour per day

3676 =

Agricultural labour type work, or person that exercises over 1 hour per day

Age

30

years

Height

163

cm

Weight

76

kg

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