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For whisperer-loss and whisperer-recover plans, use the blue figure from the BMR calculator.

For whisperer-stable, vary your BMR depending on activity levels. These are the red figures.

Enter your BMR



fats 70%, proteins 25%, carbs 5%

fats 156g

protein 125g

carbs 25g


fats 40%, proteins 40%, carbs 20%

fats 89g

protein 200g

carbs 100g


fats 45%, proteins 45%, carbs 10%

fats 100g

protein 225g

carbs 50g

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