Intermittent Fasting

A collection of 3 posts

The Benefits of Intermittent Fasting

The Benefits of Intermittent Fasting

Fasting is safe and is as old as the hills. Fasting has significant health benefits and elicits responses that improve blood sugar control, reduce inflammation, increase stress resistance and control weight.

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10 min read
Fat Adaptation and Intermittent Fasting

Fat Adaptation and Intermittent Fasting

Fat adaptation can be achieved by a combination of a low carb diet and intermittent fasting. Fat adaptation allows you to burn fat and lose weight. Using fat to fuel is a natural process, but may need to be trained-the process of fat adaptation.

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9 min read
Carbs, Snacking, Insulin and Fat Trapping

Carbs, Snacking, Insulin and Fat Trapping

Here at the whisperer we love fats and proteins, but we especially love unrefined carbs, what your parents used to call “your greens”, these are the things that contain lots of fibre which keep your gut and bowel healthy. We hate refined and super refined carbs. Here's why...

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6 min read