Diet Whisperer posts about Keto diet
Fasting is safe and is as old as the hills. Fasting has significant health benefits and elicits responses that improve blood sugar control, reduce inflammation, increase stress resistance and control weight.
The keto or ketogenic diet is a low carbohydrate, high fat diet, used in weight loss and some medical conditions. Fats are the main source of energy.
Here at the whisperer we love fats and proteins, but we especially love unrefined carbs, what your parents used to call “your greens”, these are the things that contain lots of fibre which keep your gut and bowel healthy. We hate refined and super refined carbs. Here's why...