For whisperer-loss and whisperer-recover plans, use the blue figure from the BMR calculator.
For whisperer-stable, vary your BMR depending on activity levels. These are the red figures.
Enter your BMR
fats 70%, proteins 25%, carbs 5%
Keep your Keto carbs low, between 25 and 50 grams
- fats 156g
- protein 125g
- carbs 25g
fats 40%, proteins 40%, carbs 20%
Paleo can vary depending on descriptions, but grasses, grains and dairy should be absent.
- fats 89g
- protein 200g
- carbs 100g
fats 45%, proteins 45%, carbs 10%
Keep your Carbs very low for 2 weeks, then good carbs as, much as you like. Protein unlimited.
- fats 100g
- protein 225g
- carbs 50g