Health Quiz

Test your knowledge by selecting true or false for the following 12 questions and pressing continue.

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Question 1

Trans fats (partially hydrogenated fats) are dangerous and harmful

Question 2

Snacks do not cause insulin release

Question 3

Keeping our bodies lean means we will often feel hungry

Question 4

Sugar is a high nutrient value food

Question 5

Intermittent fasting and calorie restriction diets have similar effects on our hormones

Question 6

All fats have been proven to be bad for us

Question 7

Refined carbohydrates damage us because of their effects on our hormones

Question 8

We now eat 50 times the refined carbohydrates that we did 100 years ago

Question 9

A low-GI food causes less insulin release, than a high-GI food

Question 10

Body mass index (BMI) is a measure of total body fat

Question 11

As our gut bugs diversity increases, our gut health deteriorates

Question 12

Eating refined carbohydrates causes hunger

The Diet-Whisperer

Modern lifestyles, diet and weight, are causing a tsunami of diseases across the world. Here at the diet-whisperer, we want to share information about how to lose weight quickly, stay lean, feel better and live longer.

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