Disclaimer: This site provides medical information, not medical advice. more...

Health Quiz

Test your knowledge by selecting true or false for the following 12 questions and pressing continue.

Question 1

Body mass index (BMI) is a measure of total body fat

Question 2

Fruit smoothies are a good source of fibre

Question 3

Seven hours is the minimum amount of sleep for good health

Question 4

Obesity is less than 35% genetic

Question 5

Fiber slows absorption of sugars in food

Question 6

Our brain burns roughly 20% of our bodies energy over 24 hours

Question 7

Stress is always a bad thing for our bodies

Question 8

Autophagy replenishes our cells, reducing ageing

Question 9

Fat consumption is driving the present obesity epidemic

Question 10

Insulin release increases fat breakdown

Question 11

Small snacks do not raise insulin

Question 12

It is usually best to hit the gym to lose weight

This site uses cookies for analytics. By continuing to browse this site, you agree to this use.

Enjoying the whisperer?

Sign up to our monthly newsletter and get free monthly tips and tricks about how to lose fat quickly and keep it off forever.

The Diet-Whisperer

Copyright © 2020 MediaMedica Ltd 12588057

The moral right of MediaMedica Ltd to be identified as the author of this work has been asserted in accordance with the Copyright, Designs and Patents Act 1988.

All rights reserved.

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical photocopying, recording or otherwise without the prior permission of the copyright owner.