Health Quiz

Test your knowledge by selecting true or false for the following 12 questions and pressing continue.

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Question 1

Muscles burn more calories than any other organ in our body

Question 2

Super refined carbohydrates lower our insulin

Question 3

Calorie restriction is a proven way of maintaining weight loss long term

Question 4

All fats have been proven to be bad for us

Question 5

Body mass index (BMI) is a measure of total body fat

Question 6

In our diet, the ratio of omega-6s/omega-3s should be less than 4:1

Question 7

Intermittent fasting is associated with increased ageing

Question 8

A low-GI food causes less insulin release, than a high-GI food

Question 9

Sugar is a high nutrient value food

Question 10

Seven hours is the minimum amount of sleep for good health

Question 11

Autophagy replenishes our cells, reducing ageing

Question 12

Snacks do not cause insulin release

The Diet-Whisperer

Modern lifestyles, diet and weight, are causing a tsunami of diseases across the world. Here at the diet-whisperer, we want to share information about how to lose weight quickly, stay lean, feel better and live longer.

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