Health Quiz

Test your knowledge by selecting true or false for the following 12 questions and pressing continue.

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Question 1

All fats have been proven to be bad for us

Question 2

Body mass index (BMI) is a measure of total body fat

Question 3

Our brain burns roughly 20% of our bodies energy over 24 hours

Question 4

Our gut communicates directly with our brain

Question 5

Seven hours is the minimum amount of sleep for good health

Question 6

Sugar is a high nutrient value food

Question 7

A low-GI food causes less insulin release, than a high-GI food

Question 8

Insulin release increases fat breakdown

Question 9

When we lose weight, we mainly breathe out the fat

Question 10

100% of obese people have unhealthy metabolism

Question 11

Obesity is less than 35% genetic

Question 12

Trans fats (partially hydrogenated fats) are dangerous and harmful

The Diet-Whisperer

Modern lifestyles, diet and weight, are causing a tsunami of diseases across the world. Here at the diet-whisperer, we want to share information about how to lose weight quickly, stay lean, feel better and live longer.

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